Your Daily Caloric Needs Calculation:

For Weight Gain:

Calories are to be consumed to gain body weight. This calorie level will determine which set of plans you choose in the SixPack Flex Plan.

For Fat Loss:

Calories are to be consumed daily to lose body fat. This calorie level will determine which set of plans you choose in the SixPack Flex Plan.

For Weight Maintenance:

Calories are to be consumed daily to maintain body weight. This calorie level will determine which set of plans you choose in the SixPack Flex Plan.

Looking for a way to achieve better results?

Looking to change your body composition? Struggling with your current diet? Interested in gaining weight and building muscle? Curious on how to change your nutritional lifestyle? The SixPack Flex plan is your solution which will educate you on how to lose, gain and even maintain a healthy living. After receiving your calorie readout based on your goals, head over to: The Sixpack FlexPlan and check it out!