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Developed by Mark Mcilyar (Creator of Abs After 40) and Dr.Daniel Bockmann (D.C. with 26+ years of human optimization experience)
ExerciseRX: Master Exercise Encyclopedia
Here’s What’s Included When You Sign Up With The ExerciseRX Encyclopedia Program
Fundamental Exercise Demonstration Videos Watch and follow-along through all 22 live video demonstrations which cover all the basic and numerous less common exercises for developing all areas of your body.
* In-depth exercise technique instructions for form cues from Dr.Bockmann, D.C.
* Step-by-step progressions and variations to meet your fitness goals
* Exclusive training tips from senior trainer Mark Mcilyar
Complimentary Access To ExerciseRX App When you sign up with ExerciseRX, you’ll instantly be able to view your demonstration videos and glossaries online from your computer, smartphone or other mobile device by downloading our free app.
* Easily modify your workout on the spot
* Double-check if your form is correct while you’re working out without the need of a personal trainer
* Instantly find exercise alternatives to make your workout easier or more challenging
Downloadable ExerciseRX Glossaries Download and print your written index of exercises to have an on-hand collection of photographic exercise demonstrations and written technique how-to’s, and a level of difficulty gauge so you can choose the moves that suit your goals best.
* Broken down by upper, mid and lower body areas for quick and convenient referencing
* Identification of the primary muscles that benefit the most from each exercise
* Suggested modifications & exercise alternatives for different levels of difficulty
When exercise form is not correct, we are missing out on getting the most muscle development possible when performing certain moves. But by learning how to properly fire both your primary and secondary muscles, you’ll be able to begin strengthening and building the connective tissues that support continued muscle growth.
Learning the proper exercise form that aligns with your body’s natural mechanics is crucial for the long-term health of your most important joints such as your elbows, knees and ankles.
In the middle of a workout and aren’t sure if you’re performing an exercise correctly? With just a push of a button on your smartphone or tablet device, you’ll be able to reference any given move and review your technique on the spot from the specialists.
Understanding the fundamentals of exercise isn’t always just about aesthetics. In fact, developing and strengthening your body’s mechanical form will help strengthen all of the connective tissues within your body - making you much more efficient in performing everyday movements and physical activity.
Exercise boredom is one of the biggest contributors to quitting and failure when following a workout regimen - but not here, not this time. Within the exercise fundamental videos, you’ll be able to explore the infinite methods for training any given body part by incorporating bands, barbells or even dumbbell variations to your current routine - that way you can be sure you’ll be keeping your body guessing.
No gym, no problem - With ExerciseRx’s extensive collection of equipment-free exercise variations, you can modify any workout to be completed from a hotel, a park or even from the comforts of your own home.
Get The ExerciseRX Encyclopedia System
Feel Fully Confident With Your ExerciseRX Master Encyclopedia Purchase With The 60-Day Money-Back Guarantee
If for any reason (or for no reason at all), you are not 100% sure that this system is right for you, just contact the ExerciseRX Customer Service Team by phone or email within 60 days to receive your 100% money back refund - No questions, no hassle, and no signatures needed.
