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Fitness Videos and Articles from Daniel Rose

Latest video

My Experience With Zepbound and Strength Training

Dan shares observations about appetite, meals and training and questions to discuss with a prescriber.Watch + read the notes →

Supplements

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Creatine supplementElectro Creatine$47ShopDietary supplementGreat Again T$47ShopDaytime supplementEternal Burn AM$47ShopEvening supplementEternal Burn PM$47ShopDietary supplementCarb Curber$47ShopDietary supplementZ Shred Support$47Shop

Shorts

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Using a Photo to Log a Repeated MealQuestions About Zepbound Side EffectsStop Buying Salad DressingStart With 5 Minutes Every MorningWhy The Ab Wheel Beats CrunchesHow To Use The Ab Wheel

On Instagram

@danrosefit →
Stop doing side laterals like this. If your elbow isn't high, your delt isn't really being worked.Stop deadlifting like this. A rounded back is the biggest reason I see guys get hurt.3 moves. 90 seconds. Every commercial break, and you're back before the game comes back.Stop doing towel rows like this. Hold the towel loose and you're just waving your arms.3 ab moves. 10 reps each. 3 rounds. Jog in place 30 seconds between rounds.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. The channel features my personal experiences and general information about training, food and fitness.

Explore Abs By AIRead my story

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