How to Get Six Pack Abs: Workouts, Nutrition and Supplements

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Latest video

This Boring Daily Routine Got Me Abs At 41

I have six pack abs at 41, and my daily routine is boring. Here's what I do every day, weekends included.Watch + read the notes →

Supplements

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Strength & hydrationElectro Creatine$47ShopVitality, men 40+Great Again T$47ShopDaytime fat burnerEternal Burn AM$47ShopSleepEternal Burn PM$47ShopMetabolic healthCarb Curber$47ShopGLP-1 supportZ Shred Support$47Shop

Shorts

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Stop Buying Salad DressingStart With 5 Minutes Every MorningWhy The Ab Wheel Beats CrunchesHow To Use The Ab WheelHow Fast To Roll Out With The Ab WheelAlex Hormozi Asks A Fat Guy Why He Isn’t 200 Pounds Heavier. He’s Right.

On Instagram

@danrosefit →
Stop doing side laterals like this. If your elbow isn't high, your delt isn't really being worked.Stop deadlifting like this. A rounded back is the biggest reason I see guys get hurt.3 moves. 90 seconds. Every commercial break, and you're back before the game comes back.Stop doing towel rows like this. Hold the towel loose and you're just waving your arms.3 ab moves. 10 reps each. 3 rounds. Jog in place 30 seconds between rounds.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

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