How to Get Six Pack Abs: Workouts, Nutrition and Supplements

Try the AI App Subscribe

Learn How To Get Six Pack Abs With Dan’s Free YouTube Videos

Latest video

Ab Wheel Workout: 3 Sets For Stronger Abs (Do It With Me)

Three sets of ab wheel rollouts, filmed start to finish, rest breaks fast-forwarded. Grab an ab wheel and a mat and do this one with me.Watch + read the notes →

Shorts

All shorts →
Do This Instead Of CrunchesHow to Jump Rope Without Tripping — Skip Like a BoxerJelly Beans Beat Soda – Here’s The StudyWhy I Train Abs Every Single DayMilk Is Not A Health Food If You Want AbsYour Protein Shake Might Be Stopping Your Abs

On Instagram

@danrosefit →
Three-minute rounds at home, no equipment.Sodium is why the scale jumped 4 pounds overnight.Make AI interview you before it writes your plan.Try to knee yourself in the face.Milk is not a health food if you want abs.Train your abs every single day.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

Try Abs by AI freeRead my story

New video, new notes. One email each.

Get every new video plus the written breakdown.