How to Get Six Pack Abs: Workouts, Nutrition and Supplements

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Latest video

3 Minute Total Body Home Workout – Follow Along (No Talking)

No talking, just the workout. Follow along with the same 3-minute total body workout from my full video, run through it 3 times for a complete 10-minute session — kettlebell deadlift, push-ups, jump squats, towel rows, toe touches, 40 seconds each.Watch + read the notes →

Shorts

All shorts →
Your Protein Shake Might Be Stopping Your AbsStop Doing Ab Exercises Until You Can See Your AbsMake AI Macro Estimates Way More AccurateHire A Maid Instead Of A Personal TrainerYou Don’t Need A Food Scale Anymore – Just A PhotoYour Supplements Are Only 3% Of Your Results

On Instagram

@danrosefit →
Milk is not a health food if you want abs.Train your abs every single day.Ten minutes of jump rope beats thirty on a treadmill.Your supplements are about 3% of your results.Pick a sport, not a cardio machine.Eight hours in bed is not eight hours of sleep.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

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