How to Get Six Pack Abs: Workouts, Nutrition and Supplements

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I’m 41. I’m Top 1%. How I Did It.

The four decisions I made about working out, nutrition, business and martial arts, and what you can start doing today.Watch + read the notes →

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2 Back Exercises To Do Instead Of DeadliftsHow To Make Time To Work OutI Was 200 Pounds At 38Stop Swinging Your Bicep CurlsDeadlifts Cause More Injuries Than Every Other LiftHow To Do Side Laterals

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7 things I'd skip if I started over at 40.Stop jumping rope like this. Both feet, big jump, pause on every landing.Save this for your next weekly reset. Choose your training times, make a simple food plan and write down what…Weigh yourself every single day.The muscle that makes your waist look smaller isn't your abs.Cook once, portion four.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

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