Published on February 8th, 2013 | by SixPackAbs.com
With our obsession for six pack abs, there are plenty of things you can do to make sure the inner workings of your belly continue to function as efficiently as possible... Read More →
Published on February 7th, 2013 | by SixPackAbs.com
Whatever your grocery shopping routine is, you should be looking to stock your refrigerator and food pantry with many of the following quality food items... Read More →
Published on February 6th, 2013 | by SixPackAbs.com
Despite their loss in the latest Super Bowl, the San Francisco 49ers have some great success in the past couple of seasons. Interestingly enough, the team credits some of its success to their dedication to pre-game ... Read More →
Published on February 4th, 2013 | by SixPackAbs.com
A recent study conducted by the Consumer Reports National Research Center asked more than 1,300 licensed psychologists how they dealt with clients’ weight and the most common challenges associated with weight loss. The results are pretty ... Read More →
Published on February 3rd, 2013 | by SixPackAbs.com
If you are going to get lean and show off your six pack abs, you need to be super smart with your food choices... Read More →
Published on February 2nd, 2013 | by SixPackAbs.com
Let’s face it: we could all use some extra fitness inspiration at times. Below are three feature films to help keep you on the right track... Read More →
Published on February 1st, 2013 | by SixPackAbs.com
It should be obvious, but you’d be surprised how many people willingly ingest the worst possible food for their physical fitness: refined sugar... Read More →
Published on January 31st, 2013 | by SixPackAbs.com
Here’s a simple way to eat those tasty carbs you like but still not gain a pound... Read More →
Published on January 30th, 2013 | by SixPackAbs.com
Behind whatever belly fat you may have lies the six pack abs you have always wanted. Getting rid of belly fat is job one as you begin the plan to achieve those rock hard abs... Read More →
Published on January 29th, 2013 | by SixPackAbs.com
Did you know that people can become addicted to exercise? It happens, and unfortunately for those who fall into this dangerous trap, the sense that less is more certainly doesn’t resonate... Read More →
My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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