The John Lennon Weight Loss Solution

Published on January 1st, 2014 | by James Fell

If I work out just four hours in four weeks it means I contracted Ebola. My warm ups take longer than eight minutes in the morning. In as little as 20 minutes, three times a week I ... Read More



GUEST POST: Recharge with chocolate milk?

Published on December 20th, 2013 | by James Fell

This guest post was written by Diana Chard, RD Whether or not you exercise, you’ve likely seen the ad telling you to “recharge with chocolate milk. It promises to “Make your next workout your best one ... Read More


Child with learning difficulties

What did I learn this year?

Published on December 19th, 2013 | by James Fell

I learned that you people suck. 2013 is almost over, and I didn’t want to do one of those Christmas letters that talks about how freakin’ amaze-balls my life is, but instead tell you a bit ... Read More



Why is there no male health rag?

Published on December 17th, 2013 | by James Fell

Find a need and fill it, that’s how the saying goes. While I think Men’s Health is occasionally guilty of moderate bullshittery, they’re more honest than not, so I don’t have a problem with their right ... Read More


JAMES FELL what's your excuse

How not to freeze your nuts off

Published on December 8th, 2013 | by James Fell

It’s not so bad, really. I’m not so brave, crazy or tough as some believe. Yes, I will run in freezing cold temperatures, but I assure you I am not freezing. -28 C is really not ... Read More


caroline berg

GUEST POST: Is this empowerment?

Published on December 6th, 2013 | by James Fell

This guest post was written by Margaret Yúfera-Leitch, PhD Recently, a friend posted a picture of fitness blogger Caroline Berg Eriksen on social media. It’s a scantily-clad selfie taken four days after giving birth. And Caroline ... Read More


Pinching fat on tummy

The prevalence of body hate

Published on December 4th, 2013 | by James Fell

I’m tired of “Fit Mom” Maria Kang. With her latest piece for Time Ideas she’s made her opinions abundantly clear, again: It’s okay to be proud of being fit, and you fat people should try and ... Read More

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