die fat

How NOT to motivate people to lose weight

Published on January 15th, 2014 | by SixPackAbs.com

Ug. Another Jillian Michaels fat-shaming wannabe. I am so not impressed. His name is Steve Siebold, and he had his chance to tell his side of the story. I reached out to him and told him [&hellip... Read More



GUEST POST: Training for a one-arm pull-up

Published on January 10th, 2014 | by SixPackAbs.com

This guest post was written by Al Kavadlo. When I was first starting out as a personal trainer, a client asked me if I’d ever seen someone perform a one-arm pull-up. I stood for a moment [&hellip... Read More



Fighting back against weight loss scams

Published on January 8th, 2014 | by SixPackAbs.com

I got hacked by a scammer. Yesterday I went to my other website, and after a moment was redirected to a site called “fat loss factor.” I purposely didn’t make that a live link, because screw [&hellip... Read More



The John Lennon Weight Loss Solution

Published on January 1st, 2014 | by SixPackAbs.com

If I work out just four hours in four weeks it means I contracted Ebola. My warm ups take longer than eight minutes in the morning. In as little as 20 minutes, three times a week I [&hellip... Read More



GUEST POST: Recharge with chocolate milk?

Published on December 20th, 2013 | by SixPackAbs.com

This guest post was written by Diana Chard, RD Whether or not you exercise, you’ve likely seen the ad telling you to “recharge with chocolate milk. It promises to “Make your next workout your best one [&hellip... Read More


Child with learning difficulties

What did I learn this year?

Published on December 19th, 2013 | by SixPackAbs.com

I learned that you people suck. 2013 is almost over, and I didn’t want to do one of those Christmas letters that talks about how freakin’ amaze-balls my life is, but instead tell you a bit [&hellip... Read More



Why is there no male health rag?

Published on December 17th, 2013 | by SixPackAbs.com

Find a need and fill it, that’s how the saying goes. While I think Men’s Health is occasionally guilty of moderate bullshittery, they’re more honest than not, so I don’t have a problem with their right [&hellip... Read More



For one day, all I said was “Hodor”

Published on December 12th, 2013 | by SixPackAbs.com

I broke character when I saw the coroners carrying a dead body out of my neighbor’s home. “Holy shit!” I said as the two men hauled the body bag down the front steps of a house [&hellip... Read More

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