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sitting

Sitting Is Killing You (Even If You Exercise)

Published on May 18th, 2014 | by SixPackAbs.com

There is much peril in staying put. Here is a definition for “inertia,” according to Merriam Webster’s online dictionary: A property of matter by which it remains at rest or in uniform motion in the same [&hellip... Read More


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Absurdly Small Diet Meal

Is Your Diet Doomed to Fail?

Published on May 15th, 2014 | by SixPackAbs.com

Chances are you’ve danced with many diets, and yet here you are. Any diet that allows you to restrict calories is going to lead to weight loss. As long as you’re not overeating, then all diets [&hellip... Read More


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Henry-Winkler-as-The-Fonz-001

How to Build Your Confidence

Published on May 9th, 2014 | by SixPackAbs.com

“If you will it, it will happen.” – Henry Winkler (A.K.A. The Fonz) “That’s bullshit.” – James S. Fell (A.K.A. Body for Wife)   “I forgot to do my metaphorical line of coke this morning.” “You’re [&hellip... Read More


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surgeon

Understanding Weight Loss Surgery

Published on May 8th, 2014 | by SixPackAbs.com

In case you haven’t noticed, I talk about a lot more than just six-pack abs here. If I have an opinion on something health related, I’m gonna spill it. Prepare to be dumped on. This is [&hellip... Read More


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coffee

How Care with Calories Adds Up

Published on April 26th, 2014 | by SixPackAbs.com

Mmmm … Coffee. I did it a little different today. This post contains math. A large Tim Horton’s “double double” (Canadian thing that means double cream, double sugar) has 135 calories that are roughly half from [&hellip... Read More


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bullhorn

The Power of Going Public

Published on April 25th, 2014 | by SixPackAbs.com

I’ve broken several bones, but this was the worst pain ever. It was the last few miles of my Boston Marathon qualifying race in Victoria, BC last fall. The only reason I made the target time [&hellip... Read More


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morgan

The Only Thing You Need to Fear

Published on April 17th, 2014 | by SixPackAbs.com

“Terrible thing, to live in fear.” Morgan Freeman’s character “Red” spoke these words in The Shawshank Redemption. And while he was right, it doesn’t stop people from using fear to get rich. And so, one of [&hellip... Read More


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