Published on April 6th, 2013 | by James Fell
Ephedra as a weight loss aid has been banned in many countries, but it’s still easy to get. Here’s why not to take it. Ephedra is an herb. It comes from a plant. It’s a natural ... Read More →
Published on April 6th, 2013 | by James Fell
Many promote a weekly binge day during dieting to help boost metabolism, but is that really true? Should you binge once a week to lose weight? One day of drunken gluttony can undo several days of ... Read More →
Published on April 5th, 2013 | by James Fell
Starting a fitness program without the right clothing can kill motivation. Here’s are some great reasons to go shopping... Read More →
Published on April 3rd, 2013 | by James Fell
Weight loss pharmaceuticals have a sordid history. Some have worked, but with dire side effects. Is there a new hope? People freak out about which plastic bottle leeches the fewest chemicals, yet will pop pills like ... Read More →
Published on April 3rd, 2013 | by James Fell
Running is the most natural exercise humans can do, but sometimes it’s so natural that nature actually calls in the middle of it. I am a runner, and I have befouled the environment in every way ... Read More →
Published on March 30th, 2013 | by James Fell
Want to make it to old age without needing an IV drip of Viagra? Learn how exercise improves erectile function naturally... Read More →
Published on March 25th, 2013 | by James Fell
Sold under monikers like “Fat Burners,” supplements not only get little results, they can be tainted with dangerous substances... Read More →
Published on March 21st, 2013 | by James Fell
SixPackAbs.com is pleased to welcome nationally syndicated fitness columnist James Fell as co-founder and head of content creation... Read More →
Published on March 21st, 2013 | by James Fell
Jordan McDonald, a competitive MMA fighter and model, offers tips for diet and exercise to achieve ultimate fitness... Read More →
Published on March 21st, 2013 | by James Fell
Dear Lindsay Lohan: I’ve got an idea that can save both your career, and your life, so listen up... Read More →
My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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