Published on April 30th, 2013 | by James Fell
Have you seen the latest exercise gimmick on TV or the web? Think it’s the answer to weight loss? Think again. I think morning would be made hilarious if I had a screaming goat alarm clock. ... Read More →
Published on April 28th, 2013 | by James Fell
If you fight hard to adopt an exercise regimen, beware of things that can derail your efforts to stick with it. Just like the dinosaurs, if you’re not careful your exercise program can take a permanent ... Read More →
Published on April 23rd, 2013 | by James Fell
Many believe weightlifting is the holy grail of fat loss, but its contributions are overstated. Still, it’s awesome, and you should do it. Here’s why. Muscle boosts metabolism! This old myth again. Bill Phillips, author of ... Read More →
Published on April 18th, 2013 | by James Fell
Fail to plan and you plan to fail. To get in shape, you need to first develop a strategic plan to achieve your goals. Suffering is not an effective strategy. Many people wake up on New ... Read More →
Published on April 16th, 2013 | by James Fell
After getting into drugs and alcohol in college, MMA fighter Michele Gutierrez finds her true passion for life in the ring. Michele Gutierrez isn’t afraid to be hit in the face, but she hits back. Hard. ... Read More →
Published on April 14th, 2013 | by James Fell
SixPackAbs.com speaks with a rising star in female physique competitions. Learn how competing mended her broken heart. I met Michelle, unsurprisingly, at the gym and was impressed with her technique – that’s my story and I’m ... Read More →
Published on April 11th, 2013 | by James Fell
When it comes to weight loss, calories are what really matter. But do you need to count every one? It depends. I’ve written a fair bit about calories in my tenure as a fitness journalist, because ... Read More →
Published on April 9th, 2013 | by James Fell
Running gets a bad rap, but it’s an effective tool for fat loss, saves time, allows you to explore, improves health, and is fun! Want to get ripped? Running can get you there. I’m a forty-something ... Read More →
Published on April 7th, 2013 | by James Fell
Some people slave to get lean, only to start gaining weight back the instant the “after” photo is taken. Here is how I stay slim year round. Being the “six pack abs” guy comes with some ... Read More →
Published on April 6th, 2013 | by James Fell
Ephedra as a weight loss aid has been banned in many countries, but it’s still easy to get. Here’s why not to take it. Ephedra is an herb. It comes from a plant. It’s a natural ... Read More →
My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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