I Do Not Hate Jillian Michaels

Published on March 3rd, 2014 | by James Fell

I feel a disturbance in the balance of the force. As I write this, Jillian Michaels is a mere three miles from my house. She is at the local GoodLife Fitness teaching her new class called ... Read More



5 Sports “Dumber” Than CrossFit

Published on February 25th, 2014 | by James Fell

Doing CrossFit makes about as much sense as stripping down naked, smearing your junk in honey and attempting fornication with a bucket of fire ants. Embrace the pain! Maybe it’s not so bad. Sure, there have ... Read More



Should Bodybuilding Be An Olympic Event?

Published on February 22nd, 2014 | by James Fell

I cannot believe it has even been considered. I am certain I pissed off some people yesterday with this post, even though it’s not my intent to bash the sport of bodybuilding. Nevertheless, Was quickly Oil ... Read More


imgrun, fat boy, run5

Does cardio make you fat?

Published on February 21st, 2014 | by James Fell

  Sometimes I wonder if all that added muscle diverts blood flow away from the brain. It is often the case that bodybuilders give some of the worst possible fitness advice. Many believe that huge = ... Read More


Lose it Right Book Cover

Why You Should Buy My Damn Book

Published on February 13th, 2014 | by James Fell

Please buy my book. It’s called Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. It’s being published by Random House Canada on April 1. ... Read More



GUEST POST: The Best Sports Bras for Every Size

Published on February 13th, 2014 | by James Fell

This Guest Post was written by Bri Wilson. Bouncing. Chafing. Swoobage. Back pain. Pancaking. Potential suffocation during downward dog … Yes I’m talking about boobs, and what happens when you don’t contain them properly during exercise. ... Read More



6 Ways to Get Your Thigh Gap

Published on February 8th, 2014 | by James Fell

Genetics are the cause of thigh gap? Bah! That’s loser talk. You’re not a loser, are you? You deserve that thigh gap, and anyone can get it, if they want it bad enough. Remember, nothing is ... Read More


jan 6 analytics

The Value of Going Viral

Published on February 6th, 2014 | by James Fell

Atchoo! I knew it would go viral while I was writing it, but I didn’t know it would be as big as it was. This post isn’t meant to extol the virtues of how having a ... Read More

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