The Quest for a 10K Milestone
March 20th, 2013 | by James Fell
I picked a bad race for a personal best attempt
Browsing the "Uncategorized" Category
Avoiding Processed Foods is Essential for Building a Six Pack
February 18th, 2013 | by SixPackAbs.com
There are plenty of advantages people feel they get out of eating processed foods. They are sometimes cheap, easy to
Avoiding “Peak Weight Loss” Syndrome
February 17th, 2013 | by SixPackAbs.com
In the quest to lose weight on our road to getting six pack abs, we will sometimes encounter certain obstacles
Why Limiting Corn, Soy, and Wheat will Help Your Six Pack
February 16th, 2013 | by SixPackAbs.com
Despite the food industry’s push for whole grain as a necessary part of one’s daily diet, the resulting effect on
Three Great Produce Items to Help Sculpt Your Six Pack and Make You Healthier
February 11th, 2013 | by SixPackAbs.com
Aside from cosmetic reasons, your quest for six pack abs should be about overall better health. These five foods will
Stock Up Your Fridge with These Six Pack Abs Diet Basics
February 7th, 2013 | by SixPackAbs.com
Whatever your grocery shopping routine is, you should be looking to stock your refrigerator and food pantry with many of
Three Common Food Traps to Avoid if You Want Six Pack Abs
February 3rd, 2013 | by SixPackAbs.com
If you are going to get lean and show off your six pack abs, you need to be super smart
The One Food You Should Never Eat
February 1st, 2013 | by SixPackAbs.com
It should be obvious, but you’d be surprised how many people willingly ingest the worst possible food for their physical
How to Eat Carbs and Still Stay Thin
January 31st, 2013 | by SixPackAbs.com
Here’s a simple way to eat those tasty carbs you like but still not gain a pound
Could Avoiding Wheat be the Key to Six Pack Abs?
January 16th, 2013 | by SixPackAbs.com
Renowned cardiologist William Davis recently published a book titled Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your
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My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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