How to Not Gain Weight at an All-Inclusive Resort
May 16th, 2013 | by James Fell
All the food and booze you can handle is a recipe for holiday weight gain, but there are ways to
Browsing the "Motivation" Category
Intense Exercise and Appetite Suppression
May 11th, 2013 | by James Fell
More intense exercise can cause a reduction in appetite, but tread carefully before using it as a tool for weight
Don’t Let Your Exercise Program Become “Extinct”
April 28th, 2013 | by James Fell
If you fight hard to adopt an exercise regimen, beware of things that can derail your efforts to stick with
Achieving Fitness with Planning, Patience and Persistence
April 18th, 2013 | by James Fell
Fail to plan and you plan to fail. To get in shape, you need to first develop a strategic plan
Exclusive Interview with MMA Fighter Michele Gutierrez
April 16th, 2013 | by James Fell
After getting into drugs and alcohol in college, MMA fighter Michele Gutierrez finds her true passion for life in the
Exclusive Interview with Fitness Competitor Michelle Forgeron
April 14th, 2013 | by James Fell
SixPackAbs.com speaks with a rising star in female physique competitions. Learn how competing mended her broken heart. I met Michelle,
Why I Love to Run
April 9th, 2013 | by James Fell
Running gets a bad rap, but it’s an effective tool for fat loss, saves time, allows you to explore, improves
How I Stay (Mostly) Ripped All Year Round
April 7th, 2013 | by James Fell
Some people slave to get lean, only to start gaining weight back the instant the “after” photo is taken. Here
Fitness Fashion: How to Dress for Success
April 5th, 2013 | by James Fell
Starting a fitness program without the right clothing can kill motivation. Here’s are some great reasons to go shopping
Exercise and Erections: A Natural Form of Viagra?
March 30th, 2013 | by James Fell
Want to make it to old age without needing an IV drip of Viagra? Learn how exercise improves erectile function
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My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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Recent Posts
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How to Not Gain Weight at an All-Inclusive Resort
May 16th | by
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Intense Exercise and Appetite Suppression
May 11th | by
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How Much Exercise Does it Take to Burn off Junk Food?
May 6th | by
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The Undeniable Truth about Weight Loss
April 30th | by
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Don’t Let Your Exercise Program Become “Extinct”
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