Exclusive Interview with Ms. Figure Olympia Erin Stern
May 22nd, 2013 | by James Fell
Erin Stern is the woman female workout warriors look up to. Her dedication to her physique is an inspiration to
Browsing the "Exercise" Category
How to Not Gain Weight at an All-Inclusive Resort
May 16th, 2013 | by James Fell
All the food and booze you can handle is a recipe for holiday weight gain, but there are ways to
Intense Exercise and Appetite Suppression
May 11th, 2013 | by James Fell
More intense exercise can cause a reduction in appetite, but tread carefully before using it as a tool for weight
How Much Exercise Does it Take to Burn off Junk Food?
May 6th, 2013 | by James Fell
Many say they’d be less likely to eat junk if a label showed how much exercise it takes to burn
The Undeniable Truth about Weight Loss
April 30th, 2013 | by James Fell
Have you seen the latest exercise gimmick on TV or the web? Think it’s the answer to weight loss? Think
Don’t Let Your Exercise Program Become “Extinct”
April 28th, 2013 | by James Fell
If you fight hard to adopt an exercise regimen, beware of things that can derail your efforts to stick with
Weightlifting vs. Cardio: The Facts
April 23rd, 2013 | by James Fell
Many believe weightlifting is the holy grail of fat loss, but its contributions are overstated. Still, it’s awesome, and you
Exclusive Interview with MMA Fighter Michele Gutierrez
April 16th, 2013 | by James Fell
After getting into drugs and alcohol in college, MMA fighter Michele Gutierrez finds her true passion for life in the
Exclusive Interview with Fitness Competitor Michelle Forgeron
April 14th, 2013 | by James Fell
SixPackAbs.com speaks with a rising star in female physique competitions. Learn how competing mended her broken heart. I met Michelle,
Do You Need to Count Calories to Lose Weight?
April 11th, 2013 | by James Fell
When it comes to weight loss, calories are what really matter. But do you need to count every one? It
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My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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Recent Posts
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Exclusive Interview with Ms. Figure Olympia Erin Stern
May 22nd | by
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How to Not Gain Weight at an All-Inclusive Resort
May 16th | by
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Intense Exercise and Appetite Suppression
May 11th | by
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How Much Exercise Does it Take to Burn off Junk Food?
May 6th | by
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The Undeniable Truth about Weight Loss
April 30th | by
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