Exclusive Interview with Ms. Figure Olympia Erin Stern
May 22nd, 2013 | by James Fell
Erin Stern is the woman female workout warriors look up to. Her dedication to her physique is an inspiration to
Browsing the "Diet" Category
How to Not Gain Weight at an All-Inclusive Resort
May 16th, 2013 | by James Fell
All the food and booze you can handle is a recipe for holiday weight gain, but there are ways to
Intense Exercise and Appetite Suppression
May 11th, 2013 | by James Fell
More intense exercise can cause a reduction in appetite, but tread carefully before using it as a tool for weight
How Much Exercise Does it Take to Burn off Junk Food?
May 6th, 2013 | by James Fell
Many say they’d be less likely to eat junk if a label showed how much exercise it takes to burn
The Undeniable Truth about Weight Loss
April 30th, 2013 | by James Fell
Have you seen the latest exercise gimmick on TV or the web? Think it’s the answer to weight loss? Think
Achieving Fitness with Planning, Patience and Persistence
April 18th, 2013 | by James Fell
Fail to plan and you plan to fail. To get in shape, you need to first develop a strategic plan
Exclusive Interview with MMA Fighter Michele Gutierrez
April 16th, 2013 | by James Fell
After getting into drugs and alcohol in college, MMA fighter Michele Gutierrez finds her true passion for life in the
Exclusive Interview with Fitness Competitor Michelle Forgeron
April 14th, 2013 | by James Fell
SixPackAbs.com speaks with a rising star in female physique competitions. Learn how competing mended her broken heart. I met Michelle,
Do You Need to Count Calories to Lose Weight?
April 11th, 2013 | by James Fell
When it comes to weight loss, calories are what really matter. But do you need to count every one? It
How I Stay (Mostly) Ripped All Year Round
April 7th, 2013 | by James Fell
Some people slave to get lean, only to start gaining weight back the instant the “after” photo is taken. Here
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My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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Recent Posts
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Exclusive Interview with Ms. Figure Olympia Erin Stern
May 22nd | by
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How to Not Gain Weight at an All-Inclusive Resort
May 16th | by
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Intense Exercise and Appetite Suppression
May 11th | by
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How Much Exercise Does it Take to Burn off Junk Food?
May 6th | by
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The Undeniable Truth about Weight Loss
April 30th | by
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