Published on May 16th, 2013 | by James Fell
All the food and booze you can handle is a recipe for holiday weight gain, but there are ways to prevent that from happening. I wasn’t expecting the food to taste so good. It was about ... Read More →
Published on May 11th, 2013 | by James Fell
More intense exercise can cause a reduction in appetite, but tread carefully before using it as a tool for weight loss. This might fall under the category of “Don’t try this at home.” Also, “How NOT ... Read More →
Published on May 6th, 2013 | by James Fell
Many say they’d be less likely to eat junk if a label showed how much exercise it takes to burn off. There is just one problem with that idea. You know what I hate? I hate ... Read More →
Published on April 30th, 2013 | by James Fell
Have you seen the latest exercise gimmick on TV or the web? Think it’s the answer to weight loss? Think again. I think morning would be made hilarious if I had a screaming goat alarm clock. ... Read More →
Published on April 28th, 2013 | by James Fell
If you fight hard to adopt an exercise regimen, beware of things that can derail your efforts to stick with it. Just like the dinosaurs, if you’re not careful your exercise program can take a permanent ... Read More →
Published on April 23rd, 2013 | by James Fell
Many believe weightlifting is the holy grail of fat loss, but its contributions are overstated. Still, it’s awesome, and you should do it. Here’s why. Muscle boosts metabolism! This old myth again. Bill Phillips, author of ... Read More →
Published on April 18th, 2013 | by James Fell
Fail to plan and you plan to fail. To get in shape, you need to first develop a strategic plan to achieve your goals. Suffering is not an effective strategy. Many people wake up on New ... Read More →
Published on April 16th, 2013 | by James Fell
After getting into drugs and alcohol in college, MMA fighter Michele Gutierrez finds her true passion for life in the ring. Michele Gutierrez isn’t afraid to be hit in the face, but she hits back. Hard. ... Read More →
Published on April 14th, 2013 | by James Fell
SixPackAbs.com speaks with a rising star in female physique competitions. Learn how competing mended her broken heart. I met Michelle, unsurprisingly, at the gym and was impressed with her technique – that’s my story and I’m ... Read More →
Published on April 11th, 2013 | by James Fell
When it comes to weight loss, calories are what really matter. But do you need to count every one? It depends. I’ve written a fair bit about calories in my tenure as a fitness journalist, because ... Read More →
My name is James Fell. I drink six packs of beer and have four pack abs. Close enough.
James Fell is a syndicated fitness columnist for the Chicago Tribune, Los Angeles Times, AskMen.com, and Chatelaine.com. His brutally honest fitness advice is read by millions of people every month.
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